Weigh In record (no journal entry) for 22 September 2017
|
126.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2017:
|
820 kcal
|
Fat: 45.19g | Prot: 75.80g | Carb: 32.71g.
Breakfast: Cilantro (Coriander), Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Del Monte Avocado, Organic Baby Spinach & Baby Kale, Low Carb Shake Mix Chocolate, Unsweetened Vanilla Almond Milk, Collagen Protein, Organic Wheat Grass, Parsley, Ginger, Turmeric (Ground), Cinnamon. Lunch: College Inn Bold Stock Chicken, Daily Chef Solid White Albacore Tuna. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marybeth00's weight history
|