Weigh In record (no journal entry) for 25 September 2017
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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942 kcal
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Fat: 76.67g | Prot: 43.21g | Carb: 26.97g.
Breakfast: Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Scrambled Egg (Whole, Cooked). Lunch: Cilantro (Coriander), Parsley, Cucumber (Peeled), Celery, Radishes, Del Monte Avocado, Turmeric (Ground), Cinnamon, Eat Smart Sweet Kale Salad - Vegetables Only, Bragg Organic Apple Cider Vinegar, Chicken Meat (Stewing, Stewed, Cooked). more...
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losing 0.5 lb a week
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