KellC1983's Journal, 22 September 2017

147.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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700 kcal

Fat: 25.00g | Prot: 18.00g | Carb: 102.00g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Taylor Farms BLT Salad with Chicken, Publix Red Seedless Grapes, Welch's Fruit Snacks Fat Free. Snacks/Other: CVS Candy Pumpkins. more...

1669 kcal

Activities & Exercise: Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...