Weigh In record (no journal entry) for 23 September 2017
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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810 kcal
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Fat: 39.50g | Prot: 24.00g | Carb: 94.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Great Value Colby Monterey Jack Cheese, Panera Bread Baked Potato Soup (Cup). Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter. more...
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losing 11.2 lb a week
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