| March 2020 |
| Tue 10th: |
1195 *
|
70%
|
fat: 35.39g |
| |
protein: 24.29g |
| |
carbs: 144.95g |
|
-
|
-
|
| February 2020 |
| Wed 12th: |
1585 *
|
93%
|
fat: 62.39g |
| |
protein: 39.29g |
| |
carbs: 227.95g |
|
1841*
|
 256
|
| Mon 10th: |
700 *
|
41%
|
fat: 19.00g |
| |
protein: 18.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| January 2020 |
| Mon 13th: |
705 *
|
41%
|
fat: 31.39g |
| |
protein: 16.29g |
| |
carbs: 95.95g |
|
-
|
-
|
| Sat 11th: |
540 *
|
32%
|
fat: 24.00g |
| |
protein: 17.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 10th: |
425 *
|
25%
|
fat: 12.39g |
| |
protein: 6.29g |
| |
carbs: 75.95g |
|
-
|
-
|
| Thu 9th: |
695 *
|
41%
|
fat: 32.39g |
| |
protein: 20.29g |
| |
carbs: 85.95g |
|
-
|
-
|
| Wed 8th: |
695 *
|
41%
|
fat: 13.39g |
| |
protein: 6.29g |
| |
carbs: 86.95g |
|
-
|
-
|
| Tue 7th: |
1025 *
|
60%
|
fat: 41.14g |
| |
protein: 18.29g |
| |
carbs: 150.45g |
|
-
|
-
|
| October 2019 |
| Tue 22nd: |
1220 *
|
72%
|
fat: 45.00g |
| |
protein: 41.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Sun 13th: |
531 *
|
31%
|
fat: 27.77g |
| |
protein: 13.16g |
| |
carbs: 57.85g |
|
-
|
-
|
| Thu 10th: |
280 *
|
16%
|
fat: 8.00g |
| |
protein: 15.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 9th: |
715 *
|
42%
|
fat: 17.39g |
| |
protein: 20.29g |
| |
carbs: 121.95g |
|
-
|
-
|
| Tue 8th: |
705 *
|
41%
|
fat: 19.39g |
| |
protein: 18.29g |
| |
carbs: 116.95g |
|
-
|
-
|
| Mon 7th: |
1305 *
|
77%
|
fat: 50.39g |
| |
protein: 44.29g |
| |
carbs: 172.95g |
|
-
|
-
|
| Fri 4th: |
745 *
|
44%
|
fat: 27.39g |
| |
protein: 27.29g |
| |
carbs: 112.95g |
|
-
|
-
|
| Thu 3rd: |
685 *
|
40%
|
fat: 17.39g |
| |
protein: 19.29g |
| |
carbs: 111.95g |
|
-
|
-
|
| Wed 2nd: |
725 *
|
43%
|
fat: 28.39g |
| |
protein: 29.29g |
| |
carbs: 89.95g |
|
-
|
-
|
| Tue 1st: |
1210 *
|
71%
|
fat: 45.14g |
| |
protein: 55.79g |
| |
carbs: 149.70g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
270 *
|
16%
|
fat: 8.00g |
| |
protein: 13.00g |
| |
carbs: 34.00g |
|
-
|
-
|
