Weigh In record (no journal entry) for 22 September 2017
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138.2 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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2204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Spinning - 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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artemis7's weight history
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