Weigh In record (no journal entry) for 18 September 2017
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138.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 September 2017:
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1765 kcal
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Fat: 62.67g | Prot: 59.00g | Carb: 222.19g.
Breakfast: Evolution Fresh Super Green, Costco Aussie Bites, Coffee, Milk (Whole Milk), Cheerios. Lunch: Clementines, Laughing Cow Mini Babybel Original Cheese, Amy's Indian Mattar Paneer. Dinner: White Table Wine, Pork Fried Rice. Snacks/Other: Red Sweet Pepper, Hummus, Nonni's Almond Chocolate Biscotti. more...
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2074 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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