Weigh In record (no journal entry) for 03 March 2010
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287.0 lb
Lost so far: 16.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2010:
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1855 kcal
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Fat: 89.40g | Prot: 143.03g | Carb: 120.90g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified), sugar, milk. Lunch: chicken, Sesame Chicken. Dinner: Hamburger Buns (Enriched), Extra Lean Sliced Deli Turkey Ham, ham, Mayonnaise, swiss cheese. Snacks/Other: Almonds, Cheddar Cheese. more...
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losing 8.0 lb a week
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