Ruger's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
269.0 lb Lost so far: 34.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.
on diet Ruger's own diet   losing 0.1 lb a week

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Ruger recorded a Weigh In at 200.0 lb.

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