Ruger's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
269.0 lb Lost so far: 34.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.
on diet Ruger's own diet   losing 0.1 lb a week

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jwill77nc2 supported wolverine55's Journal Entry.
nastaciasmith commented on their Journal Entry.
Soundteck recorded a Journal Entry and a Weigh In at 213.4 lb.
Deb_N supported nadine00's Journal Entry.
joeybfat updated their Food Diary.
rahim cassell updated their Food Diary.
cass826 updated their Exercise Diary.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.8 lb.