Ruger's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
269.0 lb Lost so far: 34.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.
on diet Ruger's own diet   losing 0.1 lb a week

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cath917 recorded a Weigh In at 218.0 lb.
PlaidJeans recorded a Weigh In at 230.0 lb.
varuma updated their Food Diary.
macsmith recorded a Journal Entry and a Weigh In at 156.0 lb.
johnboy999 updated their Exercise Diary.
nalleo recorded a Journal Entry and a Weigh In at 158.2 lb.
Msharp recorded a Weigh In at 219.6 lb.
fmoe recorded a Weigh In at 217.0 lb.