Weigh In record (no journal entry) for 22 September 2017
|
168.9 lb
Lost so far: 11.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2017:
|
1699 kcal
|
Fat: 59.44g | Prot: 67.39g | Carb: 210.33g.
Breakfast: Hartgekochtes Ei, Zucker, Ölz Mini Schoko Schnecken, Müller Joghurt mit der Ecke Knusper Schoko Balls. Lunch: Ja! Würfelzucker. Dinner: Erasco Geschnetzeltes Züricher Art. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grogman's weight history
|