dazemd's Journal, 03 March 2010

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Weigh In record (no journal entry) for 03 March 2010

144.0 lb Lost so far: 3.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2010:

1148 kcal

Fat: 32.34g | Prot: 34.56g | Carb: 188.59g. Breakfast: milk, cheerios, egg, orange juice, grapefruit. Lunch: banana, oatmeal. Dinner: mayo, 6" Veggie Delite. more...

2037 kcal

Activities & Exercise: Basketball - 15 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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dazemd's Journal, 03 March 2010

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