dazemd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Mon 8th: 856 * -
fat: 54.27g
|
protein: 41.25g
|
carbs: 50.15g
- -
Sun 7th: 1295 * -
fat: 66.27g
|
protein: 29.39g
|
carbs: 145.00g
- -
Sat 6th: 1156 * -
fat: 66.88g
|
protein: 41.01g
|
carbs: 106.12g
- -
Fri 5th: 1714 -
fat: 43.62g
|
protein: 63.53g
|
carbs: 278.29g
1591  123
Thu 4th: 1611 * -
fat: 40.97g
|
protein: 52.60g
|
carbs: 266.72g
1591  20
Wed 3rd: 1148 * -
fat: 32.34g
|
protein: 34.56g
|
carbs: 188.59g
2037*  889
Tue 2nd: 1429 -
fat: 31.35g
|
protein: 56.29g
|
carbs: 245.39g
1803  374
Mon 1st: 2112 -
fat: 85.35g
|
protein: 111.45g
|
carbs: 240.69g
1999  113

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