Weigh In record (no journal entry) for 28 March 2012
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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680 kcal
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Fat: 24.70g | Prot: 59.01g | Carb: 57.06g.
Breakfast: Black Tea Bags, Metamucil. Lunch: Chicken (Skin Not Eaten), Water, Tomatoes. Dinner: Spinach, Extra Lean Ground Beef, Water. Snacks/Other: Water, Water, Navels Oranges. more...
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losing 7.0 lb a week
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alaskacarnut's weight history
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