Weigh In record (no journal entry) for 21 September 2017
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1340 kcal
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Fat: 17.70g | Prot: 54.63g | Carb: 242.21g.
Breakfast: R.W. Knudsen Family Just Blueberry Juice, Cream (Half & Half, Fat Free), Coffee, onion, All Whites 100% Liquid Egg Whites, Best Foods Low Fat Mayonnaise Dressing, Tonkatsu Sauce, Ajinomoto Hon Dashi, cabbage, canola, White Flour. Lunch: Burdock Root, Chicken Breast, Woodstock Farms Organic Shitake Mushrooms, White Rice, Cherry Tomatoes. Dinner: Beets (Drained Solids, Canned), Happy Harvest 3 Bean Salad, Open Nature Mild Italian Chicken Sausage, Prego Traditional Spaghetti Sauce, Barilla Thin Spaghetti, Dinner salad. more...
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2149 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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