bango1's Journal, 22 September 2017

Good day.

Diet Calendar Entries for 22 September 2017:
1639 kcal Fat: 35.31g | Prot: 62.09g | Carb: 235.07g.   Breakfast: Asian Pears, Bananas, Coffee, Cream (Half & Half, Fat Free), R.W. Knudsen Family Just Blueberry Juice, White Rice, Miyako Sake Lees or Sake Kasu, JFC Soybean paste Red type- AKAMISO, shitake, Wakame Seaweed, Burdock Root. Lunch: Fig, Homemade-Style Spaghetti Sauce with Beef or Meat, Reggano Penne Rigate, Dinner salad. Dinner: Zinfandel Wine, Chicken Breast, Trader Joe's Thai Yellow Curry Sauce, White Rice, Dinner salad. Snacks/Other: Bigelow Tea Constant Comment Tea, Ginger Ale, Crown Royal Canadian Whiskey (1 oz). more...
2149 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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Good day! 
23 Sep 17 by member: Mal321

     
 

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