mercast7's Journal, 21 September 2017


Diet Calendar Entries for 21 September 2017:
1635 kcal Fat: 69.27g | Prot: 78.58g | Carb: 180.90g.   Breakfast: HealthForce SuperFoods Vitamineral Green, Orgain Organic Meal, Au Bon Pain Caffe Americano (Large), Cooked Pinto, Calico or Red Beans, Wal-Mart Pork Loin Boneless Center Cut Chops. Lunch: Private Selection Organic 2% Milk, Bean Soup with Vegetables, Rice and Pork. Dinner: Fud Queso Cotija Mexican Style Parmesan Cheese, 100% Whole Wheat Roll, Athenos Feta Cheese, Celery, Trader Joe's Garlic Naan. Snacks/Other: Lindt Swiss Classic Milk Chocolate, El Mexicano Cotija Queso Seco Part Skim Milk Cheese, Private Selection Organic 2% Milk, White Grapes, Pears, Trader Joe's Raw Pignolias, Apples, Celery. more...
2232 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Yoga - 1 hour. more...

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