Weigh In record (no journal entry) for 28 March 2012
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146.5 lb
Lost so far: 6.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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905 kcal
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Fat: 16.28g | Prot: 71.53g | Carb: 137.21g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Clusters Cereal. Lunch: Celery Sticks, Baby Carrots, Extreme Wellness Whole Wheat Flour Tortillas, Lower Sodium Oven Roasted Turkey Breast. Dinner: Lower Sodium Oven Roasted Turkey Breast. Snacks/Other: Special K Protein Plus, Thin Mints. more...
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losing 16.8 lb a week
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