Weigh In record (no journal entry) for 21 September 2017
Diet Calendar Entries for 21 September 2017:
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2132 kcal
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Fat: 85.93g | Prot: 129.33g | Carb: 190.18g.
Breakfast: Great Value Raisins, Quaker Quick Oats, Great Value Half & Half. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Avocados, Cucumber (with Peel), Green Leaf Lettuce, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Publix Green Bell Pepper, Tomatoes, White Table Wine, Pork Loin (Tenderloin), Oysters. Snacks/Other: Hershey's Milk Chocolate Kisses, Chocolate Chip Cookie. more...
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3360 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Tennis - 20 minutes, Standing - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Driving - 1 hour and 45 minutes. more...
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