Weigh In record (no journal entry) for 21 September 2017
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137.6 lb
Lost so far: 11.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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782 kcal
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Fat: 22.71g | Prot: 27.85g | Carb: 119.63g.
Lunch: Subway Processed American Cheese, Subway 6" 9-Grain Wheat Bread, Subway Turkey Breast Meat. Dinner: PopCorners Popped Corn Chips - Carnival Kettle. Snacks/Other: PopCorners Popped Corn Chips - Carnival Kettle. more...
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losing 2.8 lb a week
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