Weigh In record (no journal entry) for 20 September 2017
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1004 kcal
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Fat: 27.89g | Prot: 47.08g | Carb: 148.19g.
Dinner: Subway 6" 9-Grain Wheat Bread, Subway Processed American Cheese, Subway Turkey Breast Meat. Snacks/Other: PopCorners Popped Corn Chips - Carnival Kettle, PopCorners Popped Corn Chips - Carnival Kettle. more...
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steady weight
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andreaknight's weight history
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