Weigh In record (no journal entry) for 21 September 2017
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208.6 lb
Lost so far: 3.4 lb.
Still to go: 78.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2017:
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1035 kcal
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Fat: 16.14g | Prot: 47.55g | Carb: 180.97g.
Breakfast: Cedar's Fat Free Hummus, Kale (with Salt, Drained, Cooked, Boiled), Trader Joe's Hass Avocado, Westbrae Natural Organic Lentil Beans, Red Potatoes (Flesh and Skin). Lunch: Giant Eagle Cherry Tomatoes, Good Sense Raw Sunflower Seeds, Granny Smith Apples, Mixed Salad Greens, Cedar's Fat Free Hummus. Dinner: Clearly Organic Organic Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 4.9 lb a week
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