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Thankful Thursday. I'm thankful that it is Thursday, almost Friday. I look so forward to Fridays and weekends. Had a great run this morning. My legs felt good, the weather was nice, and didn't have any issues. Woke up too early though and probably didn't get enough sleep. I tell myself that if I get too little sleep but then meditate for 40 minutes it all works out. I hope that is true. I feel good when I get up but there are so many studies show that people who sleep less than 6 hours have more chance of cancer and demintia. I probably sleep about 5 hours most nights. Wish I could stay asleep but just can't. Today is a good day and I am feeling okay, not high or low, just steady.
Diet Calendar Entry for 21 September 2017:
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2714 kcal
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Fat: 208.79g | Prot: 122.08g | Carb: 103.34g.
Breakfast: Smithfield Thick Cut Bacon, Bulletproof Upgraded Collagen Protein, Now Sports MCT Oil. Lunch: Bubbies Sauerkraut, Egg, Synergy Trilogy Kombucha, Fisher Chopped Walnuts. Dinner: Feta Cheese, Kroger Traditional Salsa (Medium), Kroger Green Bell Pepper, Cilantro (Coriander), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Glory Foods Kale Greens, Lindt Excellence 90% Cocoa Supreme Dark. more...
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