Lisa Hahn's Journal, 20 September 2017

It feels like it should be a Thursday. I had a great swim this morning and I had a little bit less caffeine today, which makes me a little proud. I need to cut back so I'm going to continue to cut back very gradually. Why feel bad if I don't have to? Tomorrow I will have a little bit less. I can't decide whether to walk after work or go to the gym for a little bit of strength training. I need to figure that out soon. Today I am thankful for: my favorite chicken and pesto waiting in my fridge, a gym with such a nice swimming pool, and friends who want to spend time with me.

Diet Calendar Entry for 20 September 2017:
3186 kcal Fat: 245.33g | Prot: 167.28g | Carb: 109.04g.   Breakfast: Bulletproof Upgraded Collagen Protein, Now Sports MCT Oil, Egg. Lunch: Synergy Trilogy Kombucha, Fisher Chopped Walnuts, BLT salad, Giant Eagle Cherry Tomatoes. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Glory Foods Kale Greens, Lindt Excellence 90% Cocoa Supreme Dark, 365 Basil Pesto, Brussels Sprouts, Publix Boneless Skinless Chicken Thighs. more...
on diet Lisa Hahn's own diet  

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Less caffeine? Ouch. LOL! 
20 Sep 17 by member: From371to184
Well, less than what I'm taking now is still plenty. :) Wasn't successful this morning. Woke up too early so kept to my normal.  
21 Sep 17 by member: Lisa Hahn

     
 

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