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Dang! It is so annoying to get up, get on the scale and be up 1.4 #. Okay, I admit, I'm just whining; I'll be over it shortly. Yes, I know that life has its "ups and downs", but rats! I can't seem to slide by my indiscretions like I used to (or maybe that was just denial). Reality is good after all. I have this inner world where every indiscretion should turn out all right (but it doesn't). The other side of it is that I also have a lot of determination. I say to myself, "well, I'm just not going to worry about it", but eventually I see that I do care and I need to try; because the alternative is feeling crappy, medical bills, and/or meeting my maker way before my time. No, I don't think so. Giving up is not an option. I'm just whining this morning. This too shall pass and today I will try a little more self-discipline. You go girl❣️
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280.6 lb
Lost so far: 0.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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2107 kcal
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Fat: 66.33g | Prot: 84.81g | Carb: 309.37g.
Breakfast: Great Value Garden Vegetable Cream Cheese, Unsweetened Iced Tea, McDonald's Egg & Cheese McGriddle. Lunch: Jolly Time 100 Calorie Healthy Pop Butter, Taco Bell Fresco Bean Burrito. Dinner: Muffin, Lettuce Salad with Cheese, Tomato and/or Carrots, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Refried Beans (Canned). Snacks/Other: Rice Crackers, Dannon Oikos Triple Zero - Mixed Berry, Lance Whole Grain Crackers with Real Cheddar Cheese. more...
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gaining 4.9 lb a week
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