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as of tomo, it is 1 month til my 21st bday...which means i need to lose 10 lbs this month! oh God, here goes nothing!
Diet Calendar Entries for 03 March 2010:
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1577 kcal
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Fat: 55.48g | Prot: 85.37g | Carb: 169.58g.
Breakfast: 12 grain english muffin thomas, egg, milk. Lunch: goldfish, kraft deli american cheese, tomato soup. Dinner: garden vegetable tortilla, lettuce, taco sauce, shredded low fat cheddar cheese, refried beans, light sour cream, ground turkey. Snacks/Other: coors light, popcorn martins. more...
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2549 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 16 minutes, Eliptical machine - 20 minutes, Resting - 12 hours and 54 minutes, Sleeping - 9 hours and 30 minutes. more...
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 Comments
take a walk every night! Happy Birthday!!
03 Mar 10 by member: ltanghe
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Tomorrow is one month until my 26th birtday and I would love to be down 10lbs, we can do this.
03 Mar 10 by member: nisuoc
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