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Today I did REALLY poorly. uggh. gotta work extra hard tomo!!
Diet Calendar Entries for 01 March 2010:
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3061 kcal
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Fat: 122.03g | Prot: 109.29g | Carb: 387.92g.
Breakfast: Spicy Chick'n Crisp Sandwich (No Mayo), milk, dunkin donuts ham egg and cheese muffin. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), i cant believe its not butter light, kraft deli american cheese, goldfish, creamy tomato soup campbells. Dinner: ketchup, spicy chicken sandwich bk, french fries. Snacks/Other: triple white mocha starbucks, French Onion Sour Cream Dip, Barbeque Popped Potato Chips. more...
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2482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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