godking1488's Journal, 21 September 2017

Weigh In record (no journal entry) for 21 September 2017
126.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 September 2017:
1272 kcal Fat: 29.73g | Prot: 58.70g | Carb: 210.69g.   Breakfast: Gala Apples, Wegmans Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Hearts Of Palm (Canned). Dinner: Bell Plantation PB2 Powdered Peanut Butter, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Red Cabbage. Snacks/Other: Barbara's Bakery Puffins Pumpkin Cereal, Barbara's Bakery Puffins Peanut Butter Cereal, Plums, Plums, Smartfood Delight Sea Salt Popcorn, Weight Watchers Light String Cheese, Nabisco Good Thins The Corn One Sea Salt, Spangler Dum Dum Pops, Green String Beans, Golden Delicious Apples. more...
2232 kcal Activities & Exercise: Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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