godking1488's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 4th: 214 * 13%
fat: 10.34g
|
protein: 19.70g
|
carbs: 27.87g
2232*  2018
April 2018
Mon 30th: 1197 * 75%
fat: 40.60g
|
protein: 49.15g
|
carbs: 152.75g
2352*  1155
Thu 26th: 914 * 57%
fat: 36.34g
|
protein: 75.42g
|
carbs: 75.10g
2352*  1438
March 2018
Mon 5th: 1134 * 71%
fat: 46.36g
|
protein: 81.65g
|
carbs: 93.98g
2232*  1098
February 2018
Fri 9th: 780 * 49%
fat: 8.73g
|
protein: 62.30g
|
carbs: 127.53g
2352*  1572
January 2018
Wed 24th: 110 * 7%
fat: 0.00g
|
protein: 20.00g
|
carbs: 8.00g
- -
Tue 23rd: 1108 * 69%
fat: 38.69g
|
protein: 72.14g
|
carbs: 124.34g
2232*  1124
Mon 22nd: 902 * 56%
fat: 30.55g
|
protein: 56.07g
|
carbs: 96.73g
2232*  1330
Thu 11th: 925 * 58%
fat: 11.95g
|
protein: 97.60g
|
carbs: 109.86g
2232*  1307
Wed 10th: 1018 * 64%
fat: 19.31g
|
protein: 117.36g
|
carbs: 96.33g
2277*  1259
Tue 9th: 1087 * 68%
fat: 32.95g
|
protein: 72.73g
|
carbs: 139.07g
2232*  1145
Wed 3rd: 985 * 62%
fat: 23.44g
|
protein: 84.62g
|
carbs: 115.70g
2352*  1367
Tue 2nd: 1114 * 70%
fat: 33.49g
|
protein: 105.69g
|
carbs: 102.51g
2232*  1118
December 2017
Sun 31st: 1009 * 63%
fat: 20.78g
|
protein: 105.48g
|
carbs: 98.81g
2232*  1223
Tue 26th: 1045 * 65%
fat: 24.77g
|
protein: 124.89g
|
carbs: 89.95g
2232*  1187
Tue 19th: 1030 * 64%
fat: 12.67g
|
protein: 96.60g
|
carbs: 143.61g
2232*  1202
November 2017
Sat 11th: 947 * 59%
fat: 28.75g
|
protein: 69.94g
|
carbs: 107.39g
1812*  865
Tue 7th: 948 * 59%
fat: 18.79g
|
protein: 98.23g
|
carbs: 98.02g
2352*  1404
Mon 6th: 995 * 62%
fat: 22.50g
|
protein: 92.61g
|
carbs: 113.55g
- -
Sun 5th: 1081 * 68%
fat: 33.44g
|
protein: 93.94g
|
carbs: 141.35g
2232*  1151

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