|
on track...6 pounds away from a loss of 50 pounds total
|
225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2012:
|
2994 kcal
|
Fat: 238.29g | Prot: 165.86g | Carb: 61.23g.
Breakfast: fiber, crystal light, half and half, coffee, bacon, water, Low Carb Breakfast Quiche. Lunch: bear, water, cheddar, colby jack. Dinner: fiber, crystal light, water, creamy italian dressing, salad, pork chop, Low Carb Breakfast Quiche. Snacks/Other: string cheese, skippy peanut butter, water, peanuts. more...
|
|
3869 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 36 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 12 minutes. more...
|
losing 17.5 lb a week
|
 Comments
Great! You've done really well so far....only 6lbs to go...hope you get there soon. :)
28 Mar 12 by member: sallilas
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachKaz's weight history
|