Ambroboy44's Journal, 20 September 2017


Diet Calendar Entry for 20 September 2017:
2379 kcal Fat: 129.23g | Prot: 163.49g | Carb: 45.99g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Boiled Egg, Oscar Mayer Bologna (Made with Chicken & Pork). Lunch: Lettuce, Chicken of the Sea Super Lump Crab Meat, Hard-Boiled Egg, Bacon, Marie's Chunky Blue Cheese Dressing. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Labatt Blue. Snacks/Other: Hershey's 60 Calorie Milk Chocolate Sticks, Frito-Lay Munchies Salted Peanuts (Package). more...

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