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Morning weigh in
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154.7 lb
Lost so far: 3.0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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618 kcal
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Fat: 45.26g | Prot: 44.80g | Carb: 8.07g.
Lunch: Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Newk's Express Cafe Balsamic Dressing, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Great Value Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese. more...
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losing 0.1 lb a week
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LDApke's weight history
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