Weigh In record (no journal entry) for 28 March 2012
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266.6 lb
Lost so far: 123.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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995 kcal
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Fat: 31.50g | Prot: 153.00g | Carb: 27.00g.
Breakfast: castle wood corned beef, breakstone cottage cheese. Lunch: Salmon (Full Portion), Blackened with Cajun Spices (. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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losing 4.2 lb a week
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akadl's weight history
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