Weigh In record (no journal entry) for 28 March 2012
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2022 kcal
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Fat: 32.59g | Prot: 74.64g | Carb: 356.89g.
Breakfast: Sugar, Earl Grey Tea with Skim Milk, Orange Juice Smooth, Bananas. Lunch: Earl Grey Tea with Skim Milk, Sugar, Tomato Ketchup, Bread, Honey Roast Ham. Dinner: Cola Soft Drink, Oven Chips, Spaghetti Hoops in Tomato Sauce, Unsmoked Gammon Rounds. Snacks/Other: Coca-Cola (Can), Orange Jelly, Raspberry Ripple Mousse, Mars Bar. more...
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2398 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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jamesceri's weight history
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