Weigh In record (no journal entry) for 25 March 2012
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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2007 kcal
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Fat: 78.65g | Prot: 89.00g | Carb: 234.90g.
Breakfast: Single Cream, Scrambled Egg (Whole, Cooked). Lunch: Pancakes (Includes Buttermilk, Frozen). Dinner: Carrots, Baked Potato (Peel Not Eaten), Beef, Cola Soft Drink, Beef Casserole Recipe Mix. Snacks/Other: Sugar, Earl Grey Tea with Skim Milk, Dairy Milk Chocolate Bar, Chocolate and Toffee Mini Pot Swirls, Coca-Cola (Can). more...
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2573 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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jamesceri's weight history
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