Weigh In record (no journal entry) for 20 September 2017
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138.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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711 kcal
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Fat: 15.64g | Prot: 37.07g | Carb: 109.90g.
Breakfast: Land O'Lakes Whipped Butter Salted, Thomas' Original English Muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Egg White, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Phillips Fiber Good Gummies. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Grilled & Ready Chicken Breast Fillets, Wish-Bone Fat Free Italian Dressing, Cucumber (Peeled), Cherry Tomatoes, Scallions or Spring Onions, Celery, Reddi-wip Extra Creamy Whipped Cream, Peach, Land O'Lakes Whipped Butter Salted. more...
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gaining 2.1 lb a week
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