suehendricks's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017
138.4 lb Lost so far: 46.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2017:
711 kcal Fat: 15.64g | Prot: 37.07g | Carb: 109.90g.   Breakfast: Coffee with Sugar, Phillips Fiber Good Gummies, Cooked Egg White, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted. Lunch: Phillips Fiber Good Gummies. Dinner: Land O'Lakes Whipped Butter Salted, Peach, Reddi-wip Extra Creamy Whipped Cream, Celery, Scallions or Spring Onions, Cherry Tomatoes, Cucumber (Peeled), Wish-Bone Fat Free Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Fillets, Cooked Cauliflower (Fat Not Added in Cooking). more...
on diet suehendricks's own diet   gaining 2.1 lb a week



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