Weigh In record (no journal entry) for 23 September 2017
|
137.6 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2017:
|
866 kcal
|
Fat: 30.57g | Prot: 19.94g | Carb: 131.41g.
Breakfast: Banana Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Land O'Lakes Whipped Butter Salted, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies. Dinner: Grilled Cheese Sandwich, Tomato Bisque. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suehendricks's weight history
|