Weigh In record (no journal entry) for 18 September 2017
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137.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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841 kcal
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Fat: 19.99g | Prot: 49.38g | Carb: 121.54g.
Breakfast: Cereal, 2% Fat Milk, Sugar, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Phillips Fiber Good Gummies. Dinner: Peach, Golden Corral Sirloin Steak, Cooked Summer Squash (Fat Not Added in Cooking), Reddi-wip Extra Creamy Whipped Cream, Celery, Scallions or Spring Onions, Cherry Tomatoes, Cucumber (Peeled), Land O'Lakes Whipped Butter Salted, Wish-Bone Fat Free Italian Dressing. more...
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losing 2.8 lb a week
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