Weigh In record (no journal entry) for 20 September 2017
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197.0 lb
Lost so far: 52.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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933 kcal
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Fat: 54.17g | Prot: 52.90g | Carb: 59.15g.
Breakfast: Chicken Out Rotisserie Turkey Cheeseburger, Tea Unsweetened, Monterey Jack Cheese. more...
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gaining 28.0 lb a week
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