Weigh In record (no journal entry) for 20 September 2017
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202.0 lb
Lost so far: 77.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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479 kcal
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Fat: 25.58g | Prot: 18.43g | Carb: 46.45g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Bananas, Click Mocha Espresso Protein Drink. Snacks/Other: Sugar in the Raw Stevia in the Raw, Lucerne Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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losing 21.0 lb a week
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