Weigh In record (no journal entry) for 17 September 2017
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211.0 lb
Lost so far: 68.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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588 kcal
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Fat: 16.80g | Prot: 48.32g | Carb: 65.05g.
Breakfast: Bananas, Flaxseed Seeds, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Click Mocha Espresso Protein Drink. Lunch: Click Mocha Espresso Protein Drink. Dinner: Bananas. Snacks/Other: Chef's Cut Buffalo Style Chicken Jerky. more...
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3809 kcal
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Activities & Exercise:
Standing - 2 hours and 8 minutes, Stair Climber (Stepper) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 10 hours, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 17 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.2 lb a week
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