Hazel577's Journal, 20 September 2017

127.2 lb Lost so far: 63.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 69.47g | Prot: 62.96g | Carb: 178.35g.   Breakfast: Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Irresistibles Lightly Seasoned Croutons, Tomato Soup, Lettuce Salad with Assorted Vegetables, Kelsey's Balsamic Dressing. Dinner: Renee's Gourmet Poppy Seed 1/2 Fat Dressing, Dole Colourful Coleslaw, Beef or Meat Gravy, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Carrots (from Fresh), Onions, Mushrooms, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2248 kcal

Activities & Exercise: Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...