Hazel577's Journal, 19 September 2017

127.4 lb Lost so far: 63.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 70.56g | Prot: 77.95g | Carb: 174.51g.   Breakfast: Cherry Tomatoes, Carrots, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Cooked Carrots (from Fresh), Beef or Meat Gravy, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Onions, Mushrooms, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2251 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Standing - 1 hour, Resting - 2 hours. more...