allenjr's Journal, 20 September 2017

Weigh In record (no journal entry) for 20 September 2017

201.0 lb Lost so far: 39.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2017:

135 kcal

Fat: 1.59g | Prot: 20.57g | Carb: 9.19g. Breakfast: Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. more...

2779 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight


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allenjr's weight history