allenjr's Journal, 21 September 2017

Weigh In record (no journal entry) for 21 September 2017

202.0 lb Lost so far: 38.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2017:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 0.19g. Breakfast: Coffee. more...

2550 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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allenjr's weight history