buckmccalla's Journal, 20 September 2017

206.2 lb Lost so far: 43.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 67.84g | Prot: 88.97g | Carb: 194.37g.   Breakfast: Clementines, Sugardale Ready Bacon, Egg, Toasted Rye Bread. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Mountain Dew Mountain Dew (12 oz), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. more...

2720 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...