buckmccalla's Journal, 21 September 2017

207.5 lb Lost so far: 42.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 78.21g | Prot: 50.84g | Carb: 103.80g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Gorton's Fish Sticks, Essential Everyday Tarter Sauce. Dinner: Kroger Sour Cream, Great Value Shredded Mild Cheddar Cheese, Baked Potato (Peel Eaten), I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: Marmalade, Toasted Rye Bread, Jif Creamy Peanut Butter. more...

3083 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...