Weigh In record (no journal entry) for 27 March 2012
|
221.4 lb
Lost so far: 7.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2012:
|
2815 kcal
|
Fat: 118.66g | Prot: 316.41g | Carb: 117.77g.
Breakfast: Chocolate Milk (Lowfat), Scrambled Egg, Scrambled Egg Whites (1 Egg), Oatmeal, Breakfast Sausage. Lunch: Whey Protein, Tilapia (Fish), Valley Fresh Steamers Broccoli & Cheese, Lean Ground Turkey Breast, Lean Ground Turkey Breast. Dinner: Chicken Breast, Green Leaf Lettuce, Ground Beef. Snacks/Other: Lo-carb Monster Energy, Beef Steak Nuggets Sweet & Hot (Jack Link's), Sour Cream & Onion Potato Chips. more...
|
|
2798 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yng_gun's weight history
|