yng_gun's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
238.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
3326 kcal Fat: 120.55g | Prot: 226.01g | Carb: 351.04g.   Breakfast: Banana, Toasted Whole Wheat Bread, Strawberry Jam, Orange Juice, Scrambled Egg Whites (1 Egg). Lunch: Whey Protein, Seasoned Fries, Footlong Oven Roasted Chicken Breast. Dinner: Tilapia (Fish), Broccoli, Hamburger with 1/4 Lb Meat on Bun, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes). Snacks/Other: Whey Protein. more...
4913 kcal Activities & Exercise: Circuit Training - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet yng_gun's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yng_gun's weight history


yng_gun's Recent Activity

yng_gun's Own Activity

No recent activity.

yng_gun's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 commented on Sparrowsquirrel's Journal Entry.
ErikaLovejoy updated their Food Diary.
PGM012197 commented on their Journal Entry.
TriplikeIdo5150 recorded a Journal Entry and a Weight Entry at 225.8 lb.
Lady Bird updated their Food Diary.
bbqking updated their Exercise Diary.
RiverRes updated their Food Diary.
jeffreyyanez recorded a Weight Entry at 232.0 lb.