yng_gun's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
238.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
3326 kcal Fat: 120.55g | Prot: 226.01g | Carb: 351.04g.   Breakfast: Orange Juice, Toasted Whole Wheat Bread, Strawberry Jam, Banana, Scrambled Egg Whites (1 Egg). Lunch: Seasoned Fries, Footlong Oven Roasted Chicken Breast, Whey Protein. Dinner: Hamburger with 1/4 Lb Meat on Bun, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Broccoli, Tilapia (Fish). Snacks/Other: Whey Protein. more...
4913 kcal Activities & Exercise: Circuit Training - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet yng_gun's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yng_gun's own diet



yng_gun's weight history


yng_gun's Recent Activity

yng_gun's Own Activity

No recent activity.

yng_gun's Buddies

No recent activity.

Other Member Diet Recent Activity

unfitathlete recorded a Weigh In at 238.6 lb.
Josie9 recorded a Weigh In at 119.0 lb.
mia5o recorded a Weigh In at 154.8 lb.
HCB commented on their Journal Entry.
valerieaustin1 supported jenni_c1978's Journal Entry.
tropunsixal recorded a Journal Entry.
ruabrannw commented on their Journal Entry.
Deb_N supported NatashaChiara's Journal Entry.