yng_gun's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
238.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
3326 kcal Fat: 120.55g | Prot: 226.01g | Carb: 351.04g.   Breakfast: Scrambled Egg Whites (1 Egg), Banana, Strawberry Jam, Toasted Whole Wheat Bread, Orange Juice. Lunch: Whey Protein, Footlong Oven Roasted Chicken Breast, Seasoned Fries. Dinner: Hamburger with 1/4 Lb Meat on Bun, Tilapia (Fish), Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Broccoli. Snacks/Other: Whey Protein. more...
4913 kcal Activities & Exercise: Circuit Training - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet yng_gun's own diet   gaining 1.3 lb a week

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