Weigh In record (no journal entry) for 27 March 2012
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181.9 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1716 kcal
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Fat: 102.85g | Prot: 104.86g | Carb: 102.96g.
Breakfast: Scrambled Egg , Coffee (Brewed From Grounds) , Sausage Patty. Lunch: Whole Natural Almonds, whey Protein. Dinner: Diet Pepsi (20 oz Bottle), Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: Whole Natural Almonds. more...
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2819 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 0.1 lb a week
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Depperschmidt's weight history
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