Cgarthe's Journal, 19 September 2017

148.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 56.03g | Prot: 59.65g | Carb: 165.86g.   Breakfast: Musselman's Natural Unsweetened Apple Sauce, Sun-Maid Mini-Snacks Natural California Raisins, 2% Fat Milk, 365 Organic Steel Cut Oats. Lunch: Honey, Sweet Red Peppers, Trader Joe's Organic Pea Shoots, Lite Firm Silken Tofu, Tomatoes, Great Value Romaine Lettuce, Sesame Paste (Sesame Butter Made From Whole Seeds), Trader Joe's Fully Cooked Organic Quinoa. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Sweet Red Peppers, Red Gold Diced Tomatoes, 365 Organic Tahini, Sunrise Extra Firm Tofu, Kroger Hearts of Romaine Lettuce, Ham (Whole, Cured, Roasted). Snacks/Other: Cooked Green String Beans (from Fresh), 2% Fat Milk. more...

1953 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...